Author & Advocate

Lauren H White


Lauren H. White is an author, poet, and mental health advocate. Her work seeks to balance practical help and spiritual encouragement. Mental illness shapes her path, but Love leads her healing. 


I write to keep breathing. I sing with full lungs.
I pray that the sash I’ve flung wide and open
where the sea blows in and the light shines strong
will carry you homeward and anchor your calm.

You can batten down and shutter,
you can trust and carry on.
But I will tell the stories.
I’m a writer. I’m a song.


FolLow the Blog


weekly words of hope
from Lauren

Ask Your Question


gut-healthy recipes,
natural living, and more