Lauren has been blogging her journey to heal bipolar since 2014. In a holistic approach to restore mental health, her writing covers a range of topics. She found better ways to support her body with nutrition and movement, and nurtured her heart & soul through community, spirituality and emotional balance. Choose a category from the healing paths, enter a search term on top menu magnifier, or browse the latest posts below.

How to Help Seasonal Depression: 9 Tips and Tools

The earth lies dormant in Winter, and I want to hibernate too. With my bipolar disorder, feeling depressed after New Year’s can drag all the way through March. I’ve learned to expect the post-holiday struggle, and push roots deeper to thrive in the chill. If you have...

Everyday Impossible: Momhood with Mental Illness

In the months following your daughter’s birth, you come to realize an important truth: being a mom with mental illness is not just hard. It’s impossible. It’s impossible when you're manic, postpartum and on medication to breastfeed your baby, so you have to let go of...

%d bloggers like this: