by Lauren A Jennings | Jan 29, 2016 | Movement
In the month of January, I have focused on restoration during the cold and dark of winter. Today, thanks to healthymoving.com’s Jen Hoffman, I am excited to feature a brief how-to video of physically and emotionally healing yoga: the psoas release. The psoas is...
by Lauren A Jennings | Jan 1, 2016 | Emotions, Movement, Spirituality
“And he who was seated on the throne said, ‘Behold, I am making all things new.’ ” (Revelation 21:5, ESV) I love the promise of a new year. New life. New chance. New hope. I don’t love long lists of resolutions that foster dread and...
by Lauren A Jennings | Dec 21, 2015 | Movement
I’m posting early this week ’cause I’ve got news that can’t wait: on January 1st, 2016, the 30-Day Healthy Moving Challenge will begin, and I want to to see you there! At the end of another Healthy Moving program, this year’s Spring...
by Lauren A Jennings | Oct 12, 2015 | Movement
I’m posting early this week ’cause I’ve got news that can’t wait: next Sunday, October 18th, the Fall 2015 Mastermind and Body Challenge will begin, and I want to to see you there! At the end of this year’s Spring Challenge, Jen asked us...
by Lauren A Jennings | May 15, 2015 | Movement
I feel like a bowl of oranges. Jen Hoffman, my healthy movement instructor, encourages me to define health not by how I look, but by how I feel. Oranges are my favorite fruit, and right now, my body and mind feel as bright and vivacious as their sweet fragrance....
by Lauren A Jennings | Apr 16, 2015 | Movement
I am super excited to share with you a revolutionary concept that is rocking my world: you don’t need to exercise. According to Jen Hoffman, own and yoga instructor at Stay At Home Yoga, the modern lifestyle puts stress on the body that it doesn’t release....
