Restorative Yoga Break: Psoas Release

In the month of January, I have focused on restoration during the cold and dark of winter. Today, thanks to healthymoving.com’s Jen Hoffman, I am excited to feature a brief how-to video of physically and emotionally healing yoga: the psoas release. The psoas is...

Fall Challenge: How Healthy Moving Changed My Life

I’m posting early this week ’cause I’ve got news that can’t wait: next Sunday, October 18th, the Fall 2015 Mastermind and Body Challenge will begin, and I want to to see you there! At the end of this year’s Spring Challenge, Jen asked us...

You Don’t Need to Exercise: Holistic Healthy Movement

I am super excited to share with you a revolutionary concept that is rocking my world: you don’t need to exercise. According to Jen Hoffman, own and yoga instructor at Stay At Home Yoga, the modern lifestyle puts stress on the body that it doesn’t release....