Sun, Dog, Stroll: Walking My Way Out of Depression

Living with bipolar is a pilgrimage. For me, committing to daily exercise has come full circle. I am walking my way out of depression.  I have known about the benefits of daily exercise for a long time. In college and after, I committed myself to running or aerobic...

Let It Go: 10 Reasons Why I Love My Chiropractor

My chiropractor is my hero. Here are 10 reasons why. 1. The first thing she says when she walks into the room is, “Hi Sunshine! Tell me something good!” Her other mantras are “relax,” “breathe,” and “let it go.”  2....