Victory Lunch: Today, I Choose

Victory moment today: I have spent the last month retracting a GAPS stage after struggling to balance going back to work, losing my husbands father and my hours-a-day healing regimen. An evening of coffee enemas when I feel great? Whaaaaat?!! No way! I also went back...

Sweets for the Sweet: DIY Vegan Chocolates

The hardest thing to give up in my nutrition makeover for better mental health was chocolate. I adore those dark blocks of velvety goodness. Many wellness companies are getting wise and making sugar-and-gluten-free chocolate available, but it often comes with a hefty...

Beat Holiday Cravings: A Real Food Cheeseball

Today’s post is brought to you by my amazing and beautiful friend/health advocate/faithful supplier of a local milk share, Jazmine. Enjoy her take on a healthier cheese and check out her work with Zilphy’s Garden! Holiday cheese balls and crackers! My...