Sun, Dog, Stroll: Walking My Way Out of Depression

Living with bipolar is a pilgrimage. For me, committing to daily exercise has come full circle. I am walking my way out of depression.  I have known about the benefits of daily exercise for a long time. In college and after, I committed myself to running or aerobic...

Real Pumpkin Pie

Who knew it was so difficult to find a healthy recipe for pumpkin pie? No crazy ingredients. I already take crazy meds to help manage my bi-polar. Just simple home-baked goodness. As it turned out, finding the formula was not so easy.  It’s Thanksgiving week,...