by Lauren H White | May 27, 2015 | Spirituality
Inside my season of joy is a restlessness. I gave up my English classroom at the end of January because my bipolar had made me unwell. David and I took that step in faith, laying aside any career for me until such a time as God would heal me. He has done it, and it is...
by Lauren H White | May 15, 2015 | Movement
I feel like a bowl of oranges. Jen Hoffman, my healthy movement instructor, encourages me to define health not by how I look, but by how I feel. Oranges are my favorite fruit, and right now, my body and mind feel as bright and vivacious as their sweet fragrance....
by Lauren H White | Apr 16, 2015 | Movement
I am super excited to share with you a revolutionary concept that is rocking my world: you don’t need to exercise. According to Jen Hoffman, own and yoga instructor at Stay At Home Yoga, the modern lifestyle puts stress on the body that it doesn’t release....
by Lauren H White | Mar 10, 2015 | Nutrition
February marked David’s and my first month eating a new diet, focusing on nourishing the gut as a pathway to healing my depressed bipolar symptoms. We are using the SCD and Body Ecology Diet as a sort of nutritional guide to direct our new habits. We are...
by Lauren H White | Feb 26, 2015 | Spirituality
The world is made new in a snowfall. White sky, white earth. Even the light looks different. Fresher. Brighter. We know the snow is coming. The delight. The percentage of chance increases slowly on the radar until we are certain. The anticipation. We pick up extra...
